Rated E (aka Rated Everyone Performance) was created to help not only athletes; we help busy Moms and Dads who want to perform better in their daily lives. After becoming a mother, I learned that strength and conditioning looks different on everyone. Our version of "performance" is unique and I believe it is important to learn what our bodies are capable of. Whether you are a former athlete, current athlete, or never played sports... your body is capable of unbelievable movements. I will be here to help you move and feel better. And maybe in the process, you will even enjoy the way it looks as well.
COACH MELISSA
Aloha, I am the Owner and Head trainer of Rated E Performance. I am a mother to 4 beautiful children and spent my lifetime in the world of "movement." As a tri-athlete (Basketball, softball, track) in high school, I was blessed to continue my education playing softball at the collegiate level. Immediately after graduating, I had the opportunity to coach at my University for a short time. Soon after, I spent 8 years coaching for my high school as both an Assistant and Head Softball Coach. Here in Hawai'i, we pride ourselves on State Championships. And well, I just have to add that I was blessed to win a State Championship as both a player and a coach.
After spending a few years growing my little family and found myself back at helm of my passion: WELLNESS. The art of helping others achieve self-satisfaction internally and externally through physical fitness is so powerful. This can range from athletes improving their performance all the way to helping an individual gain functionality back to their body. The best part of my client's journey is to be there to support them through it all. Here are some of my qualifications:
The possibilities are endless when it comes to reaching your goals through fitness. Let's get there together!
COACH MELISSA
Aloha, I am the Owner and Head trainer of Rated E Performance. I am a mother to 4 beautiful children and spent my lifetime in the world of "movement." As a tri-athlete (Basketball, softball, track) in high school, I was blessed to continue my education playing softball at the collegiate level. Immediately after graduating, I had the opportunity to coach at my University for a short time. Soon after, I spent 8 years coaching for my high school as both an Assistant and Head Softball Coach. Here in Hawai'i, we pride ourselves on State Championships. And well, I just have to add that I was blessed to win a State Championship as both a player and a coach.
After spending a few years growing my little family and found myself back at helm of my passion: WELLNESS. The art of helping others achieve self-satisfaction internally and externally through physical fitness is so powerful. This can range from athletes improving their performance all the way to helping an individual gain functionality back to their body. The best part of my client's journey is to be there to support them through it all. Here are some of my qualifications:
- Certified Personal Trainer
- NASM Speed Agility & Quickness
- NASM Corrective Exercise Specialization
- NASM Performance Enhancement Specialization
- TRX Certified
- DotFIT Certified
- ACFT Lvl 1 Grader
The possibilities are endless when it comes to reaching your goals through fitness. Let's get there together!